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Me too! I also need help motivating myself to actually write what I have eaten...today (Jan 12th) first day back to the gym...felt good! I am 220 and want to be 160, I am 53 and have been on this roller coaster a few times.
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Just for today! 1. I will log everything I eat. 2. I will drink 8 glasses of water
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Name: Tricia Height: 5'4 Starting Weight (1/1): 218 Goal Weight (1/31): 210 1/1: 218 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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Jumping back on too! I did sign up for a gym membership before Christmas and I am very motivated to get healthy! Well wishes to all! Love (and need) the support!
