Perpkern Member

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  • Move more. Go for a 30 minute walk every day. Split into 2 15 minute walks if preferred. Also, your body may be hinting that it doesn't like a particular food. Try a simple diet for a while, based around foods which are known to be easily processed by the body. Fish and rice with steamed greens is my go-to when my gut…
    in What have you found to help bloating?! Comment by Perpkern August 2016
  • Every day. Wake up, toilet, weigh. I use Omron scales which measure body fat too. I try to ignore daily fluctuations. For example, today I am 0.2kg lighter than yesterday, but my body fat supposedly increased by 1.1%. I know impedance measurements can be inconsistent in the short term, but long term I believe they are a…
    in How often do you weigh yourself? Comment by Perpkern August 2016
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