kessgfitness Member

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  • I've been doing Starting Strength method of barbell training for about 2.5 years (with a 6-mo break in there). I really like the approach. I started my strength training journey with New Rules of Lifting for Women (NROLW), but was stalling out with dumbbells and cable machines after a couple of months, and the exercise…
    in Recomposition: Maintaining weight while losing fat Comment by kessgfitness August 2015
  • Here's a great resource for Strength Training: Starting Strength: Basic Barbell Training, 3rd ed http://aasgaardco.com/store/books/starting-strength-basic-barbell-training-413
    in Strength training while gaining weight Comment by kessgfitness March 2015
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