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i'll be adding/ taking requests, feel free guys. i'll also be posting my progress as much as i can (pics, exercise, food) so i'll try to help as much as i can
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At 5'10, 163 is a good weight. It might be your lifting routine that needs to be changed. Im assuming that you do a 5 day split since you work out often right?
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Post stats. From experience skinnyfats shouldnt really bulk. Recomp or cut with progressive overload weight training if you want a lean look.
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Could be whey intolerance. Cheese and cream removes the whey protein and retains the casein protein.
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You have a winning attitude and you've lost weight before so i believe you can do it. On the protein thing, i personally get half of my daily requirements so easily from supplements. Dont be afraid to use them! 1 whey shake in the morning 2 scoops = 52g and 1 quest bar as a snack = 21g. Whatever your goal bodyweight is,…
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If you set the weight loss/exercise goal too high too soon, it might overwhelm you. 1-2lbs loss per week is most practical. I would highly recommend strength training over cardio to retain as much muscle as possible. Although if your able, both is fine. I myself have been slacking on my training, ive only been going to the…
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peanut butter covers your fat and protein pretty well. canned sardines in olive oil (sounds gross for breakfast though)
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alot of long island in here im suprised
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^ this. i've also lost weight eating bacon for lunch and taco bell for dinner. it's a calorie thing.
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if you like the taste of beef liver, its extremely cheap and loaded with nutrients.
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depending on your genetics, you will lose/gain weight first in different areas, so keep on going with the weight loss! tips for weight lifting: make sure you are strengthening all your body parts and not just "problem areas". you dont want to create a muscle imbalance
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stats? imo if you're anything above 15% BF you should not bulk.
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as you lose weight your health will improve unless you are deficient in vitamins, which won't be a problem as long as you eat balanced.
