BelieveInSuccessfulLife

Right

I swear i havent noticed it xD

Only to show you what it mean for bulky: http://womenstrengthtrainingreview.com/wp-content/uploads/2014/08/Modern-Woman-Strength-Training-Guide-Review.jpg This for me is already bulky.

So do you mean it takes time ?

With thin you mean the body ??

ooooh finaly this was my worry (bulky). but i've seen some woman that their quadriceps are similar to men's ones and they dont take steroids or hormones

OMG thank you :) you dont know how long i searched this website because i removed it from my favorites o:)

i personally think that i cant be equal to beyonce is impossible but it is not my aim :) My aim is to build a better body and i was thinking that only cardio exercise dont help me to reach my it :) i dont think there are only genetics rules because it cant be coincidence that all celebrities have got good genetics. Now…

Who is shouting?? and you should be more kind

HOW I SAID : BEYONCE IT'S ONLY AND EXAMPLE.....I WANTED ONLY TO KNOW THE EXERCISES. MY WISH IS TO IMPROVE MYSELF NOT TO BECOME LIKE BEYONCE i can do a lot of examples and since personal trainer is so expencive and i have to pay university taxes too i want only to know the exercises to reach my goal : toned body with soft…

how i said "i think" i didn know it....sorry...there is no reason to feel offended..

oh sorry :( i've understood that i weight 7 kg more..i'm so sorry :( but seeing from her weight and her body form i'm pretty sure she does a plan to increase lean body mass and you can do it only through weight training. i would like to underline that beyonce is only an example

thank you :) i want to start with a personal trainer's help:) Sorry but i have to contradict you i'm tall as beyonce (i've just seached it) and it's impossible that beyonce's weight is 47 kg. she would be so thin

she ok genetics do their work but i think that you cant obtain a body like that only thank to your genetics. Beyonce is an example....i'm asking if weight lifting is good if i want to "tone up" my body

the main question is : Do you think she lift weights ? (i thinkso) and not if she is lying

ok but i dont think she only dances because real dancer people ( people who dance only) havent got that body ....i think she lifts weight

is someone here ??;)