BelieveInSuccessfulLife

EDIT: after dinner i've eaten 1103 kcal :)

Ok :) without dinner i have eaten 953 kcal :)

Should i track the olive oil and the basil that i use to dress vegetables ?:) I'm traking my calories and i'm already tired :p

I'm really sorry to cause this bad situations :( for tomorrow i will track my normal calories and let you know :) I really thank people who give me advises and who have helped me :) after dinner i will read another time this thread and the links you have posted:) See you tomorrow <3 EDIT: Tomorrow i will post a photo :)

i really sorry i didnt want ti offend someone...i've only wanted to say that it could be an obsession :(

I've already tried to track my food but how can i know how many calories have got, for example lasagne, got ? it's a meal made by a lot of ingredients

This is a good idea :) i will do it tomorrow and let you know :)

is this sarcasm ? because i dont want to offend anyone :( i want to mean that it could be an obsession . i didnt want to say that people who track everything are ill :'(

So dont i need a very limited food plan ? No i'm asking this because i've found on internet a personal trainer who said that you must track every single little meal...but i think this can become a a sort of mental illness :\

summarizing: i will mix cardio and weight training. i will pay a personal trainer to learn how to do squats, deadlift ecc.... because i dont want to break my back xD But the same personal trainer said that i have to pay 300 euros if i want a food plan, and they are so much money :( what i should do ? because how i 've…

it's my fault sorry i cannot explain myself

Dont worry :)

Yes thank you and i've discovered that Stronglifts 5x5 has got an Android app:) very good :)

oh sorry embarassed not embaraced xD

No, unfortunately i'm not a native speacker :( Now i'm leaving in Italy but my origins are morrocan :) have i done some mistakes ?=)

No sorry i'm embaraced xD i really cant :s

Ok thank you :) how many reps ?:)

I'm tryng to do my best but it's hard to describe what i want ...i've posted pictures too

Alimentation is another problem :(

that's what i'm trying to say i dont want they body ...i only what to know which exercises they did :smile:

i so embarrassed xD if you want i can mesure myself :)

ok this is too much for me: her shoulder and the abs (for me) are too massive http://lmaostudio.com/home/detail/3645/6/10-girls-who-squat-before-and-after her butt (for me) is too big…

I really dont know how to explain: since i'm a pear shape i want to improve my hips. I'm trying to do my best to explaib it xD

I'm not playing it's just i cant explain it

i think no one is understanding me :'( i want to improve myself and i dont want to be like her

yes but not too muscular :)

but this is my goal :) since beyonce is a pear shape (me too) i've taken her as example if you want i can mesure myself

if it is genetics i think (and i hope too ) it's a problem because i'm a pear shape.

i've sweared i'm 18 but when i subscribed i didn't pay attention and now i dont know how to change it-.-

Sorry i havent understood what do you want to say :(