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I'd love to work together too!
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I used to get them from running indoors or on concert vs asphalt. I recommend getting dixie cups and putting water in them and freezing them. Once a day or after exercising I would rub then along my chins and peel back the cup as it melted. Usually helped alleviate the pain. I'd definitely recommend switching up your…
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Always looking for positive friends!
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Boars head in my opinion is the best deli meat . On the priced side but the quality and taste makes it worth it !
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Feel free to add me!
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I just started recently pre-logging about 75% of my food the night before when I pack meals for work. I typically enter breakfast, lunch and snacks. Then depending on whether I have left overs I'll log my dinner too. The 25% usually goes towards snacks, another side for dinner, or a treat. Since I am a big snacker so it…
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I am in the same boat. I've always been athletic but my metabolism is definitely slowing down and I have to adjust my eating habits! Sweets are my killer. I feel cravings are the hardest thing for me to overcome. Anyone is free to add me =)
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Thank you! This post is awesome. I am training to do my first half marathon. I've done a fair amount of 5k but the most I've probably run is around 4miles. I do tons of strength and conditioning work outs so this is super helpful for getting me started with my runs.
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1. 23, Single, Chicago 2. 131.5, been on for a couple years on and off 3. 125 , looking to slim down but stay strong - strength training & cardio & HIIT 4. Take a group fitness class at work / run / complete Nike Training App workout ( job is sedentary) 5. Mobile 6. Friday 7. Yes! 8. Just looking to get back on track!…
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I'd love to join! Just finished a no sweets or treats mini challenge and loved it. Goals and accountability have been key for me.
