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Yep. Finished it. 5-6 days a week is sufficient I found. Worked lots of muscles hard I haven't used in a long time. I was sore at first. Later it just became a dull ache that let me know I had worked out and i grew to love it. If you haven't done much strength training you are gonna be sore. I drink an amino acids recovery…
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Always looking for support and encouragement from like minded people! Not much support at home aside from my one son. Feel free to add.
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It sounds like there is definatly a little depression factor going on. So being able to relate to that...if you start working out, the natural release of endorphins is going to give you a natural feel good high. Not only that but just dropping weight without toning muscle leads to sagging excess skin. Not sexy. Don't cheat…
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Today I packed a turkey wrap with baby spinach and olive oil hellman's mixed with a bit of cayenne pepper. Fresh strawberries, grape tomatoes, and baby cuke on the side as well as a piece of string cheese.
