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Weight fluctuates daily for numerous reasons. Don't hold it to heart - I promise. What is more significant is a downward trend over a long period of time, even if there are little ups and down along the way. It doesn't mean you are doing anything wrong or that you are not actually losing fat. You may be holding more water…
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I lost 90lbs down from 260 between 2010-2011, maintained 2011-2012, starting gaining and losing 30lbs in 2013 recycling the weight while entertaining an eating disorder (just going to extremes with anything I tried then ending up binge eating and repeating a cycle of shame and guilt). I went on a vegan diet last january…
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Accept and trade advice on beard growing :p
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I breastfeed- currently weening due to health issues. Everything I read says the same as the above 2 commenters. Unfortunately if you lower your calories too significantly, you will experience a dip in supply. Breastfeeding is offen compared to running 5 miles a day burning an extra 500cal! Don't take me at my word,…
