happylifex10 Member

Good for you @GrannyMayOz‌ , another loss, excellent! I have got into a smaller pair of pants and have notched the belt one more size but still don't feel any smaller as I can't get rid of the belly fat.....why does it come off the face, boobs and *kitten* first and stall at the belly..urrggghhhhh. @sbom1‌ - I don't know…

Sajyana, I had the same revelation this past week and have started to loose again...thankfully. Keep up the good work

@shadesofidaho‌ , congrats on the 3.2 loss- see you are already over the 2-3 you seem to always loose and then find....you are on a weight loss roll now...so happy for you. @GrannyMayOz‌, congrats to you as well on your loss. NSV to share: Hubby and I went out to dinner tonight and they placed a warm loaf of bread on our…

thank you so much @KnitOrMiss‌ ....looks great

can you please pass on the Jello fat bomb receipe @KnitOrMiss‌ ....sounds so good

great job everyone; awesome pics

Hi ladies; haven't checked in in quite a while as was busy with my grandchildren for 2 weeks. They came for a visit while their parents renovated the main bathroom....can't have a 4 and 2 year old around while there is no bath. Although I enjoyed having them immensely, I am very tired (they went home yesterday). I slept in…

just watch them as they don't need long to get toasted

I love, love, love oopsie rolls. They are awesome for a hamburg or a BLT or anything actually. This a.m. I popped a couple of them in the toaster and then put herb and garlic cream cheese on them...yum!

bbq'd pork rinds dipped in sour cream...yummmmmmmm

My diary is open so you can add me as well

great job jones and your before and after photo is awesome; keep up the great work

you can't change what happened so put it behind you and start anew; you got this fantasticelastic!!!

have a good vacation

Kimba, I am also a huge bread lover but have NO issues with this WOE and also with the finding of the Oopsie Roll receipe...yum,yum,yum. I had a great hamburger tonight and it was awesome with the oopsie rolls. If you haven't checked out that receipe, you will need to. Just google Oopsie Roll...amazing!!

I just love this way of eating as I have not had any sugar cravings or carb cravings since I started and that has been 2 weeks. I went cold turkey when I started and it has been great. My elderly, single, neighbour loved that he got all the treat leftovers and the chocolate that was received all went into a bag in the…

thanks Cherie...I'm sure you know I was joking about the Smirnoff Ice but it is/or was my favourite drink of choice when I needed something to quench my thirst when water would just not do it...Mary

sorry, should have said - AS - particularly aspartame

Cherie - your wylers singles don't have any AS? I know all ours (I'm from Ontario Canada) all have AS and I get wild headaches from that...thanks -

Great and interesting thread but if you chose not to use AS, what else do folks drink when you are water logged. I use to use Smirnoff Ice but don't think that would be a "friendly" weight loss option, lol...thanks

Hi, I'm Mary and this has been my WOE for almost 2 weeks now. 2 years ago I lost 40 or so pounds and felt awesome and was very proud of the way I looked when we walked our daughter down the isle. I swore to myself that I would not put the weight back on but , you guessed it, I did and here I am. I did have a rough 2013 but…

thank you very much for sharing your knowledge frob23...I will not fear the protein or the fat...thanks again, Mary

funny you and tq mention your hands being thinner - today I got my engagement ring back on, woohoo. Thanks for your input tq as well. I have it written down to look into the Skaldeman book to get more info.

thanks for your response shadesofidaho, I have looked at a few folks diaries so that I could get an idea and man o man there is many different ways of doing this, lol. I have seen folks with their fat and protein alot higher - like 100 each - why would you do that? does that help you lose faster? I started a week ago on…

Hi folks, new to the group and would love your help and guidance. Carb's are my huge downfall and know that this is my downfall and therefore think that I could benefit with your group. I have been reading the posts above and would like to request friends so that I can see your menus and better understand the way of life.…