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I have just done my 1st week and lost 3lbs but I also do Astanga yoga 3x a week and just watch what I eat.
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I need to get rid of the last lot! Name: Rea Height: 5'7 Starting Weight (1/1): 195 Goal Weight (1/31): -10lbs 1/1: 195 1/8: 192 1/15: 187.4 1/22: 1/29: 1/31: Loss/gain for the week: 4.4 Loss/gain for the month so far: 7.4 Struggles or successes of your week: to be honest the eating part was the easiest, still trying to…
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I need to get rid of the last lot! Name: Rea Height: 5'7 Starting Weight (1/1): 202, will come back to edit. Goal Weight (1/31): -10lbs 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
