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Hello I am on keto too. I take 2 tbsp Apple Cider Vinegar “ACV” with 8 oz water 30 mins before breakfast, lunch, and dinner. With breakfast I have a Bullet Proof Coffee. “BPC” is coffee blended with 1 tbsp Coconut Oil, 1 tbsp Kerry Gold Butter and a splash of Heavy Whipping Cream “HWC” or sometimes a little more. I also…
