tloubkelley Member

Glad to see other peeps maintaining to.i need more mfp keeping their weight off.accept me! Good luck

I'm tina add me to! To me losing weight makes u feel more confident and pretty. (Sexy 2.)! IT BRINGS OUT YOUR INNER SPARKLE!It's a choice we all make to change our life style for the better. U feel better about yourself and it makes others see the changes in you.And ya never know u might motivate someone else to do the…

My name is tina.Im counting my carbs as well.its the best method I have ever used in trying to lose weight.i swear I would have never thought it but it has totally has worked for me! I try to stay under 100 carbs&no more than 150.i exercise 3 to 4 days a week.I only needed to lose 20 to 25 lbs and I did in 3 months.It was…

Personally I add:strawberrys, orange slices, apples, slivered almonds, raisins, turkey bacon, turkey white meat, carrots,wonton strips, pecans, blue cheese crumbles, krotons, black olives and even bannana peppers.This is a list of ingredients that I use.i change it up and use of course with the usual lettuce, tomatoes,…

My name is tina.I wish you great sucess:exercise, just get up a move!lots a water, healthy food choices, and getting your mind set.once u see the weight coming off and people, friends ,&etc start complementing u it helps u to stay focus.u can do this! Let's see u shine. Stay away from cokes and watch your alcohol if u…

NOTHING WEIRD ABOUT U!! YOU ARE A POSITIVE ROLE MODEL FOR HEALTY PEOPLE! THEY JUST WISH THEY COULD BE AS COMMITED AS YOUR ARE, ABOUT KEEPING A HEALTHY LIFESTYLE! CAUSE OBVIOUSLY THEY ARE VERY INTIMIDATED BY U! (With those guns I would be to.jk). KEEP UP THE GOOD WORK AND TELL THEM TO SUX IT.sry if that's a lil blunt.:). I…

Breakfast=egg whites w/spinach and a lil picante sauce, turkey bacon, fiber shakes with fruit (berries).I watch carbs.so no bananas for me.u can have egg white croissant cut the bread part. It depends on the diet u follow. Plain oatmeal, wheat pancakes.just watch your portions.hope this helps.: :D

GREAT WAY TO LOSE WEIGHT! I'VE BEEN DOING IT FOR 117 DAYS.NO MORE THAN A 100 CARBS A DAY. LOTS OF TUNA ,TURKEY(turkey balls, turkey ground white meat turkey bacon & turkey sausage),&GRILLED CHICKEN AND OH SALAD TOO.I ACCOUNT FOR WHAT EVER GOES INTO MY DIET EVERYDAY. I WOULDN'T HAVE NEVER BELIEVED IT WOULD WK BUT IT DOES.I…

Also too....i go to gym cause it keeps me more accountable for my weight loss cause I'm paying for it.lol

:D This is a great way to help u get started to lose your weight. For me it's diet=THE KEY! EXERCISE IS A MUST.u have to make sum time for exercise.include your babies to help u push through it by walking in your neighborhood, going to gym (if affordable), just activities! Get moving! Food wise,mine is the 2 t's , tuna and…

Don't get to comfortable cause its causes u to go back into bad habits in weight loss.make healthier choices in the food u eat.look it up on your mfp Weither it's at hm or eating out.it totally helps u make that choice.good luck

ACCOUNTABILITY IS KEEPING THE WEIGHT OFF! YOU ARE YOUR JUDGE!!! MOTIVATION HELPS GET THE WEIGHT OFF BUT FOR ME ONCE YOU'VE REACH YOUR GOAL ITS STAYING THERE.CHANGING WORKOUT HELPS BUT I FIND I EAT ALOT OF SAME THINgs. BUT IT'S THOSE FOODS I LIKE.I DO HAVE A CHEAT DAY. (ALCOHOL) lol. :)

HATE SCALES!!!!#yuck The true reward is to see how your clothes are fitting on u and no more sucking in or stretching out the blue Jeans! :D

K crazy question how do you someone as a friend.im new to this...

Plus them dang mirrors always made me feel bigger! Never help with the purchase of buying clothes:(.

Diet is key to!!!! The 2 big t ' s for me isTuna&Turkey!!!!

I hate to hear that about your experience going to the mall..that makes me sad for u.everyone is beautiful to me.you posses qualities that make you special inside and out.weight is something you can change and im all about it.i want to live a long healthy life.so working out makes u feel better.if not at a gym, walk around…

Losing weight is hard for anyone.... especially for those who's always struggled to stay fit and had to constantly watch what food they put in their mouth! Suxs but true.and I was one of those girls.i can gain weight by just looking at it.lol. Will power ladies=feeling better=Looking great!

Gotcha girl about the at hm fitness.a friend helps and so do kids to keep u in the groove for exercising esp at hm.A balance diet is key! The 2 big key foods to help u lose is tuna and turkey! I eat it alot.eating healthy is kinda expensive.so tuna creations are cheap & healthy and lots of salad.you can do it! Go girl.

I like reading everyone weight issue, goals, and successes!!! Your all on your way to a more healthy active lifestyle.u can do it!!!set your mind to it.re-encourage yourself.im a complete stranger but I wish u success!!! Go girl.do it to it.

Keep positive, surround yourself with people who want to encourage u.YOU CAN DO THIS!!!!! HEALTHY IS BETTER!! U will feel great about you.:))))

Me too!!its a slower progress when u do it natural but it's a longer lasting better result .I like how strangers up lift people and keep them motivated. Good luck :())

And I've used no diet pills either.

Hi my name is tina....it's a total mind adjustment! A life style change! You set goals for your self and make your self accountable to lose the weight.Ive been going to the gym for 3 yrs.3 to 4 days a week it's hard cause I go by my self but it helps u feel good.mentally and physically! I wish u the best and think…

It's nice to see strangers motivate other people to get healthy and stay that way! It's a true life style change!!

Just found out how to get online and see other people doing my fitness to!