ricknsmca Member

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  • I use pool aerobics and weight's classes at LA fitness with an organic low sugar diet. Lost 60 lbs since last July.
    in Favorite body weight exercises Comment by ricknsmca June 2017
  • Hello my name is Rick./ I recently after 2 major knee surgeries and a 30lb weight gain started doing water aerobics and have lost 22 pounds in the last 12 weeks. I need to be part of a support group and it was suggested to me to do so. I still have around 45 pounds to go to where I'm not overweight. Help would be surely…
    in I'm a newbie! Comment by ricknsmca May 2016
  • I have chronic knee pain in both knees. Had 3 replacements in left knee and need one on right knee. I have had 11 neck surgeries to include fusions, laminectomy's , and debridements. I also had an aortic valve replacement in my heart. With all these you would maybe think of giving up. I didn't and have joined a Water…
    in New to the group. Comment by ricknsmca May 2016
  • I wish you luck I have close to 50 to loose. Maybe we cal all update our loses each week. Note I didn't say gains. Trying to stay away from the plus side.
    in Noob here! Wish me luck! Comment by ricknsmca January 2016
  • Me too, I can drop weight quickly and just put it back on and then some. I just had 2 knee replacements this last year on the same knee so I don't walk far at all right now. Very sore. I need some help in finding someone to help me by keeping track of progress with. Thanks Rick
    in 75 lbs to lose- looking for active friends Comment by ricknsmca January 2016
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