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I use pool aerobics and weight's classes at LA fitness with an organic low sugar diet. Lost 60 lbs since last July.
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Hello my name is Rick./ I recently after 2 major knee surgeries and a 30lb weight gain started doing water aerobics and have lost 22 pounds in the last 12 weeks. I need to be part of a support group and it was suggested to me to do so. I still have around 45 pounds to go to where I'm not overweight. Help would be surely…
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I have chronic knee pain in both knees. Had 3 replacements in left knee and need one on right knee. I have had 11 neck surgeries to include fusions, laminectomy's , and debridements. I also had an aortic valve replacement in my heart. With all these you would maybe think of giving up. I didn't and have joined a Water…
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I wish you luck I have close to 50 to loose. Maybe we cal all update our loses each week. Note I didn't say gains. Trying to stay away from the plus side.
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Me too, I can drop weight quickly and just put it back on and then some. I just had 2 knee replacements this last year on the same knee so I don't walk far at all right now. Very sore. I need some help in finding someone to help me by keeping track of progress with. Thanks Rick
