simonemsi Member

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  • I'm sorry that you're struggling. You are not alone. I've struggled with binge eating since I was 10 and I'm 26 now. It's gotten better slowly but I still have relapses. The most important things that help me are 1) managing stress proactively like taking walks, listening to relaxing music, mindfulness meditation,…
    in Binge Eating Comment by simonemsi March 2016
  • Just went 2000 calories in the red tonight. I'm trying not to beat myself up about it. That will just make me feel worse and I'll end up eating more. I made the mistakes of keeping too much trigger foods at home and not doing a distracting/self-soothing activity when I first noticed that I was craving foods but not…
    in Binge eaters out there needing support Comment by simonemsi February 2016
  • I'll add you. I'll do my best to like and comment when I can.
    in Hoping for a few friends who will actually leave comments Comment by simonemsi February 2016
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