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rfid (Radio-frequency identification) haha.. need to check in google to find it~ :persevere:
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Lets do it~! Name: Intan Height: 5' Starting Weight (3/1): Goal Weight (3/31): 3/1: 3/6: 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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When i do some water sport and need to jump in the water from a 5 meter ledge. The people watching screams when i finally jump and the water splash so hard & high. hahah~
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You can eat more and still lose weight as long as u didnt exceed the limit... but if u want to lose more weight.. just ignore it.. :wink: but make sure u eat enough food so that your body wont feel so tired..
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Last night: Zumba 30 mins & circuit training 30 mins... burn 550kcal(feel like a bit low.. dont know why). phew~ got swimming & badminton today..
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I think as long as you eat in moderation, count the calories, have enough rest & workout.. it should be ok.. :smile:
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I've been in MFP for 1+ month already and loving it. Currently trying to lose lotssss of weight and living a healthier life. This journey would be more enjoyable when we have friends who are positive & motivational.. and also friends who know how hard it is and what it takes to lose those weight. :smiley: so do add me~
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Go! Go! Go! You can do it~~ :)
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Good luck~ we are all on the same boat~ :D keep it simple and enjoy the journey~
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Hi, I'm new to MFP.. :) Been up and down and sideways on dieting.. haha.. now I'm on my heaviest weight yet!! need to lose 100~~T_T if u don't mind having someone that's not so good in english (2nd language here) but determined to lose weight in your friend list, please add me~ :D have a nice day..
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New to this~ so we'll see how.. :smiley: Name: Intan Height: 4' 11'' Starting Weight (1/1): Goal Weight (1/31): - 10lbs 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
