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Glasgow, scotland :smile: run even if it rains which ismost of the time
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Hey Adrian, Good luck man, you have done it once before you can do it again "we Fight together we lose weight together"
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impressive results the loss in weight is gd but the change in shaoe is fantastic, keep up the good work.
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hey feel free to add 42 with kids and a hectic lifestyle always willing to give advice and support from little things i have learnt my 26 years of self training in fitness and martial arts.
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i feel ur pain man, a weekly battle, well normally sat night lol, try a spirit like vodka or something with a wee bit of diet juice if u really need to drink to unwind
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Hey Sam, welcome to the community i am the same as ur self so understand where you are coming from on the use of MFP and the community side. good luck with achieving ur goals, feel free to add if u want any support or a slap on the back when u achiveve a goal
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Hi Beth, welcome and MFP has helped me alot to get in shape and wont stop using it now and i still have along way to go. good luck feel free to add if u want advice
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Tim U can use an app to log ur training and it syncs with MFP and ur calorie usage is transfered across. good luck with the training
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Well Good luck getting back on track hope 2015 will drive you on.
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proud
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Hi everyone, No need to hang your head in shame just coz u r addicted to food. you should hold your head high that you are wanting to do something and change your life a bit. the first step is the hardest i have lost 3 stone and love Chips(Fries if not uk) i have cut them out to once a fortnight and it helped. " We fight…
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Scotland
