amanda_durham35 Member

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  • Losing 100 lbs with Phit-n-Phat. I’ll go ahead and warn you. She’s against calorie counting and has a potty mouth. I’ve lost 45 lbs following her methods (which are all common sense approaches to weight loss that you can do forever). I was a calorie counter before, lost 50 lbs and gained it all back plus some. I use MFP…
    in Podcasts Comment by amanda_durham35 January 2020
  • I'm confused. Why would your doctor be concerned about your figure? If he says you look 50lbs lighter then doesn't that mean it is your weight that he's concerned with? Not trying to be smart but I don't know if I really understood your question.
    in Figure focus rather than weight focus..? Comment by amanda_durham35 April 2016
  • My Fitbit syncs to MFP so it automatically will add in my calories burned from steps but will adjust for exercise so it's not counting twice. For example, a one hour Zumba class yields appx 7,000 steps for me. When I add that to my diary it will give me those calories but shortly after it will decrease my Fitbit calories.…
    in Should I log my steps as exercise? Comment by amanda_durham35 March 2016
  • I have mild PMS symptoms during ovulation. Is that what you're talking about?
    in Painful ovulation? IBS during ovulation? You probably don't have IBS Comment by amanda_durham35 March 2016
  • Check out www.halfsizeme.com. Heather is a recovering binge eater that has been in maintenance for over 4 years now. I listen to her podcasts most every day at work and it's extremely helpful and motivating. I've never struggled with binge eating but I am a compulsive over eater. I've never figured out why except that…
    in Binge Eating / Emotional Eating Comment by amanda_durham35 February 2016
  • Splenda is an artificial sweetener. Stevia is natural so you're better off going with stevia.
    in Splenda/Truvia VS. Sugar Comment by amanda_durham35 February 2016
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