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Hi! 26 and from western mass. I've lost 17 but have at least 20 more to go. My boyfriend is a power lifter/strongman so he eats whatever, whenever, and how much ever he wants. Bigger is better for him and I let that take my waistline up in the last two years! My diary is open and I'd love to help you out and support each…
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I walk in place while watching a tv show if I haven't been active enough throughout the day. What really helps me too is the challenges (if you're using a fitbit) and competing with friends. I never thought of myself a a competitive person, but when it comes to those steps I just need to be the winner!
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Thanks everyone, that's kind of what I was thinking but the only people who would talk about it are those who sell it. I was looking into it because I have been following a paleo diet but have been having a hard time getting enough protein in. I was going between trying that out, or getting a protein powder that is paleo.…
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I'm starting week five of paleo and it's been great. I never really ate many sweets or processed foods to begin with, but a year or so of drinking and late night pizza eating packed on unwanted pounds. So far just four weeks in, I've lost 13 pounds. I feel better and it's hard to stop when you see results. I work out more…
