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barney1585

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  • Vitamin D There are several studies that show vitamin D reduce "depression".
  • Not a doctor, but I have noticed in myself that iron plays a roll in my workouts. Its one of the main components of red blood cells. The ones that move oxygen through your body. And I get light headed when I work out extended timed on the elliptical, or my leg days. I guess those muscles consume larger than normal amounts…
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