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I stick to 30g traditional oats, 80g natural yogurt with about 10 blueberries, morning tea & coffee, An egg if feeling hungry. I vary on weekends but find the oats are fantastic and long lasting. My breakfasts equate to approx 1100kj's and keep me going to lunch. Good luck and wish you every success!! You can do it!!!…
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Thanku thanku everyone for your help! I need to start incorporating a lot more leafy greens and lentils into my diet and get some special salt. I am curious to see if I feel any different getting the perscribed amount of minerals. Can mineral deficiency be making it harder for me to drop fat off? An experiment in progress.
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Same here.....this is it...kick away!! My bones dont need tbis extra load
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Thank you! Sounds perfect!
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What a lovely group of people! I have recommenced MFP last week after finding several kg's I tried to lose a couple of montbs back. Maybe I should not lose it, just bury in the garden and plant a tree. I still have 15 kgs to go to my first goal and know it is possible but need constructive & positive support. After gaining…
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South West of Western Australia We are having our first heat wave of Summer
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Excellent. Im in!!!
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Of course! Even jellies and broth. My elderly neighbour told me when they used to be thirsty they would have a cup of tea; to drink just plain water was not a common thing. Tea has minerals in it; it makes sense. They were all thin back then mostly, I think more active with life.
