bran9300 Member

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  • I was doing 100-150 total carbs/day for 4 weeks before starting keto. It still took a few days to get into ketosis.
    in How long does it take for ketosis to start? Comment by bran9300 July 2018
  • I used to do IF a couple of years ago before I ever tried keto. I would fast overnight then through breakfast. Then through breakfast and lunch... I got a little carried away because I loved the feeling. I ended up malnourished and began eating regularly (badly), then gained weight. My advice to anyone, especially women,…
    in Personal experiences with Intermittent Fasting?? Comment by bran9300 July 2018
  • Hi All, My name is Katie and I recently transitioned from a wfpb diet to vegetarian "Paleo" to keto. Wfpb did not work for me because I have food addiction issues (no such thing as a healthy whole grain when it triggers midnight binge eating!). I still eat plant based "meat" on keto and it's working great. Since I stopped…
    in Introduce Yourself! Comment by bran9300 July 2018
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