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Instead of peanut butter, i've picked up PB2, in powder form. I've been putting it in my oatmeal for the last few days and it tastes great.. Less calories than actual peanut butter too.. It's usually on the same aisle, like at Target for instance..
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Diet wise, cut your sugars and carbs for about a couple of weeks, increase lean protein and google carb cycling also. Might be an option. Working out wise, switch up your workout routine. Increase weight lifting to build more muscle, and more muscle equals to a faster metabolism, and more fat burn in the long run. And…
