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The wonderful thing about fruit is that it has a lot of fiber. The fiber makes you digest it slower, so you don't get as bad of an insulin spike which makes you turn calories into fat. But at the same time, too much of anything can be bad. I wouldn't worry about it too much, but you should try to get some more vegetables…
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Hi, I'm 25. I don't really drink much, but I totally get the trying to be healthy in general thing. It is tough.
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I got it too. I have been taking levothyroxine for over a year now and it doesn't seem to help with weight loss. What does is drinking a lot of water and consuming caffiene. Also building muscle helps. All of these boost your matobolism. I also have adult ADHD and take adderall. Adderall has the side effect of surpressing…
