tberger156 Member

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  • Well done! Keep it up! Put the snake down! I hate snakes...
    in Half way there!!! Keep on going guys!!! Comment by tberger156 January 2015
  • Protein Shakes, Steak, Hard Boiled Egg whites, Chicken, Oats if your bulking anything you can get a hold of to increase caloric intakes. Make meals the night before and put into containers... Microwave is your bulking friend...
    in What to eat? Comment by tberger156 January 2015
  • I highly encourage that you get someone you can be comfortable seeing you in a biking/underwear and take several pictures of the different body parts. You dont have to share them with anyone but thats how you will see the difference. Sometimes when im not feeling like getting to the gym I look at those pictures on day one…
    in When did you start seeing physical changes? Comment by tberger156 January 2015
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