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I have the same body shape as you, skinny legs and big middle. I am 57. I only started a few weeks ago and already have noticed changes. I couldn't walk my dog very far. I can now walk him all over our property. I started with small walks and now can walk 40 minutes at a very fast pace. I bought a fitness watch, polar ft4.…
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You look beautiful! Congratulations on your success and future marriage.
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I lost 5.6 pounds on MFP my fist week with nothing but food and exercise. We don't need no stinking drugs :p
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I am on 1200 calories. I have premeasured cereal for breakfast. If I know I am having alfredo sauce for dinner I always choose my middle of the day food more carefully. Buy a food scale. I was very surprised that I was so off on measurements, I cheated myself out of a lot of cheese. Exercise will give you more calories.…
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Monsoonseason, (OP) your profile picture is scary to me. With all the violence in this world, I can't stand another reminder of innocent people getting killed. "BANG" what a pleasant thought for people already suffering. No thank you. I will not be joining.
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Best advice: Never question a loss
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Happy New Year! Congratulations! You look amazing. I imagine you feel great too. You can do the additional loss. You got this!
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Just for today 1/2/14 1. Drink 4 bottles of water 2. Work hard at the gym 3. Work in the yard 4. Continue this "just for today".
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Just for today 1/1/15 1. I will drink 4 bottles of water 2. I will take my dog on longer more frequent walks 3. Remember my vitamins
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I have noticed in my few days on here, that people who have problems don't always have an open profile or diary. I think the point to this is: "My Fitness Pal or pals". Nobody knows us. This is the perfect opportunity to be honest, to show our struggles, to open ourselves to true help. Everything in our profiles and…
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Today, Monday is my start date. I am also Aries o:) Feel free to add me Cindie.
