AliluniqueLaura Member

I do push ups against my kitchen counter. I do it slowly with my core tight.

Do they have circuit training? It is usually in an area by itself. I love it as well as cardio. As far as being comfortable, everyone is there for them. I never look at others and I doubt they look at me. Sometimes I realize kinda after the fact that I was working next to another person. Relax and have fun. It is all about…

;)

Google sitting/wheel chair exercises. You can probably still exercise but in a different way. Good luck, I hope you feel better soon.

If you put your food in your MFP diary it will give you calorie totals for each item. Measure and weigh everything. You might want to split up your meals so you are not eating huge meals twice a day. 1 ounce of mixed lightly salted nuts will give you 170 or so calories and they satisfy. They also contain healthy fats. I…

You have a great positive attitude.

Fiber one 90 calories bars are amazing! Lots of flavors, I eat them everyday.

1400 to 1700 depending on my exercise for the day.

I have four MFP friends. I had a few more but I couldn't keep up with comments for everyone. A few good friends, who have the time to check your diary, encourage you on exercise and visa versa is the way to go for me. First name bases and true "caring".

Great job! You look awesome!

I have steel cut oats with unsweetened almond milk. Those keep me full longer (about 4 hours) and gives me energy for the gym. With black coffee 201 calories.

Great job! Keep up the good work!

;) Looks fun!

Amazing!

I am losing weight and I am NOT on a diet. I am learning portion control and fitness. I will be able to eat like this for my lifetime. I love MFP

You look like 20 years younger in the 2nd and 3rd pictures! You look cute as can be! Well done!

Did you have dinner?

I have had depression, anxiety disorder and panic attacks for ever. I take 3 prescriptions daily. I joined MFP to get healthier and lose some weight. In the 24 days I have been here; I learned about vitamin d3, healthy food choices and how to weigh food. When I started I was so tired, I could barely walk in my yard. Now I…

Funny, your diary isn't open.

Get a heart rate monitor. It tells you fairly accurately and is easy to use. I use polar FT4

Wonderful job! You look beautiful!

I like kettle bells. Info online on how to start.

I weigh daily. My fluctuations almost always show a gain. So this reminds me to up my water, count every bite and exercise.

Soy bean sprouts, onions, celery and mushroom! Yumm

Doctor

I use Polar FT4. It is simple to use and really an asset. I thought I was working hard at the gym, only to discover with my HRM I was not getting my heart rate up. I love that I can look at it right then and see where I am with heart rate. I now kick *kitten* at the gym and feeling more of a "high" after. I haven't tried…

I carry low calorie snacks. I eat every couple hours. I never get hungry :D

hmmm

I am doing good and I am 57.