Veggie stir fry ideas?

psmd
psmd Posts: 764 Member
edited November 10 in Recipes
Need ideas for veggies to put in stir fry, tired of broccoli/mushroom combination. I always put onions/garlic/ginger for the base.

What veggies do you guys put in stir fry?

Replies

  • Chenoachem
    Chenoachem Posts: 1,758 Member
    Snow peas, water chestnuts, carrots (cut small), bell peppers (all colours), bean sprouts, zucchini, and cauliflower. I make stir fry's with as many veggies as I can find in my house and add it some nuts such as cashews.
  • mizpoke
    mizpoke Posts: 171 Member
    cabbage sliced fine with a finely sliced red chilli is great too.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    edited January 2015
    Snap peas, carrots, red potatoes, garlic, broccoli, green beans and zucchini in mine.
  • CADAVER0USB0N3S
    CADAVER0USB0N3S Posts: 41 Member
    snap peas, onions, garlic, broccoli, water chestnuts, baby corn, bell peppers, mushrooms, sometimes I get frozen "stir fry blend" veggies because they keep longer than fresh veggies. I got a really good one at Trader Joes that had shiitake mushrooms in it :)
  • AliluniqueLaura
    AliluniqueLaura Posts: 43 Member
    edited January 2015
    Soy bean sprouts, onions, celery and mushroom! Yumm
  • psmd
    psmd Posts: 764 Member
    Will be buying and making later this week, thanks for the ideas! Does anyone ever use edamame?
  • nursethis
    nursethis Posts: 10 Member
    Add a splash of white wine while it is cooking, gives a good flavor
  • michellei223
    michellei223 Posts: 2
    If I don't use a frozen stir fry veggie mix I just use carrots, broccoli, onion, and bell peppers.
  • dklibert
    dklibert Posts: 1,196 Member
    soupspiceeverythingnice.blogspot.com/2013/02/spicy-vegetable-delight.html

    Spicy+Vegetable+Delight.JPG
  • psmd
    psmd Posts: 764 Member
    Cauliflower and zuchini sound like good additions too, I have those right now!
  • kerrylunn123
    kerrylunn123 Posts: 1
    Crumble half an oxo cube over the veg when nearly cooked this adds a no calorie flavour (chicken or vegetable)
  • ANewCrystal4Life
    ANewCrystal4Life Posts: 121 Member
    I make stir fry with diced chicken, fresh green beans, mushrooms (fresh if I have them if not canned), water chestnuts, cabbage. Any vegetable you like. Last night I made a stir fry with chicken, cabbage, onion and green pepper, edamame and stif fry sauce. Then decided to put them inside an egg roll wrapper and baked them. They were delish.
  • psmd
    psmd Posts: 764 Member
    Cabbage, another great idea! Never thought of it before!
  • Auburneng14
    Auburneng14 Posts: 9
    I like lean turkey, venison and peppers (green, red and yellow), onions, mushrooms (fresh veggies). I put season salt, pepper, lemon pepper, garlic powder and onion powder to add some flavor. I eat this with quinoa as well - delicious!
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