What's you typical food diary please need ideas

krystalblue1980
krystalblue1980 Posts: 14 Member
in Health and Weight Loss
What do you tend to eat over the day please, please load a few food diary so for me

Replies

  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
    My diary is open if you want to see.
  • TheMannon
    TheMannon Posts: 36 Member
    edited January 2015
    http://www.myfitnesspal.com/food/diary/TheMannon

    edited to add that the recipe doohicky on MFP has screwed up my chili recipe - the sodium is off by a factor of like 9
  • cleo159
    cleo159 Posts: 7 Member
    My diary is also open. if you click on my username on the left there, there'll be a green button that says "View diary."
  • AliluniqueLaura
    AliluniqueLaura Posts: 43 Member
    Funny, your diary isn't open.
  • ForecasterJason
    ForecasterJason Posts: 2,577 Member
    My diary is public. I tend to eat plenty of whole grains, fruits, dairy, nuts, and some vegetables.
  • dawnna76
    dawnna76 Posts: 987 Member
    edited January 2015
    mine is open your welcome to look. i eat a ton, low sugar and carbs come from veggies. i eat little to no breads or pastas.
  • Laurend224
    Laurend224 Posts: 1,748 Member
    My diary is open/public. I eat a lot of oats, spinach, and rice and beans.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    I eat everything...especially chocolate!
  • mezeade
    mezeade Posts: 19
    I have chobani for brekky, big home made tuna and salad for lunch, some sort of meat/fish and veg/salad for dinner, which leaves some calories for a glass or two of wine and a piece of dark chocolate at night! I make all my food at home, it's just too hard to hit the calorie accuracy with outside food that you can't weigh. Went out for lunch the other day as a rarity and had a steak and fries and really had no idea what they would have weighed. Just ate less that day just in case.
  • ana3067
    ana3067 Posts: 5,623 Member
    Lasmartchika wrote: »
    My diary is open if you want to see.

    2nd.
  • krystalblue1980
    krystalblue1980 Posts: 14 Member
    Mine is open, please feel free to add me krystalblue1980
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited January 2015
    My diary is open also. Lots of people's are, so you might want to just click on names. Another good option is to post in the introductions section and mention your calorie target--you usually end up with plenty of friends in that range.

    Good luck!
  • clambert1273
    clambert1273 Posts: 840 Member
    mine is open.. you just won't like it lol
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    My diary is open, but I'm not logging today.
  • girlviernes
    girlviernes Posts: 2,402 Member
    Mine is open too, cheers
  • katherine_startrek_fan
    katherine_startrek_fan Posts: 425 Member
    An average day for me would be:
    Breakfast: protein shake, cereal, or yogurt with fruit and granola
    Lunch: frozen meal (like Evolv street tacos), fruit cup, and piece of chocolate
    Snack: protein bar, pudding cup, hot chocolate, pretzels, peanut butter, serving of fruit, etc.
    Dinner: pasta with meat sauce, side salad, and milk or grilled burgers with carmelized onions and normal chips or pita chips with hummus

    Based on my height, weight, and activity level, I tend to consume 1,800-2,000 calories daily to lose around 1 1/2 pounds per week.
  • sweetteadrinker2
    sweetteadrinker2 Posts: 1,026 Member
    Take a look, low carb, lots of coffee. Kinda obsessed with protein.

Categories