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Forgot to check in a couple of days but I got between 8.5 and 11 miles each day with walking and running, also did weights at night or attending hot yoga class.
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Jan 2 - got almost 24,000 steps with a 20 minute fast pace walk and an hour Fast walk. Also 20 minute kettlebell
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I'm in! I walk, run, bike, hot yoga and weights workouts. Got a quick 1.7 mile run in earlier in the freezing cold, then a 30 minutes weights workout tonight.
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hound
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I got kind of lazy this summer and stopped running , and also stopped eating as healthy and as a result I've gained about 7 or 8 lbs. My goal for October is to get back on track through exercise and eating properly and drop those lbs. I gained this summer.
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Great! I wish you well in your run!! I just signed up for my first one, too. Been running off and on for years but never did any organized runs. Just got back into running this year again and decided to start signing up for runs. I think it will keep me motivated. Best of luck to you!
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Please count me in!!
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Name:Annette Age: 47 Height: 5'4" Start weight (1st Feb): 139.5 Goal weight (1st March): 133 Weigh ins: 1st Feb: 139.5 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week:
