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Hey there. I've just begun on AIP myself. I've been really enjoying the Coconut Crack Bars haha I'm also looking for mutual AIP friends. Feel free to add me. :)
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I've learned it's as frustrating to them as it is to me when I'm given unsolicited advice on what I choose to consume. Apathy is easier than trying to change their mind. ;)
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To those people I say, "Cool story." Then I walk away.
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Suggestion: Doing heavier deadlifts will build strength, getting those hammies to grow and burn that fat back there.
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Legumes. Lentils and beans are good sources of carby proteins.
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I buy Native Forest coconut milk. There is a trivial amount of guar gum, as its used to thicken the milk. However, if you check their website, they've got a style that doesn't contain it. Just read the Whole 30 forums, guar gum is acceptable, even though it's derived from a legume. They also allow citric acid (tomato items…
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