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I have found that if I eat dinner around 6:30-7 and go to bed no later than 10, typically I'm not up late enough to want to snack. It's when I eat dinner early and go to bed later that I find myself feeling hungry and end up snacking.
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Hi! I can completely relate to your experiences that you've had with weight loss. I too am about 40 pounds overweight. I have four children and find it increasingly difficult to find time to exercise and eat right. It seems the more I keep track of what I eat the more weight I gain, lol. My current goal is to find at least…
