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So for woman the calculation is 100lbs at 5 feet even then add 5lbs for every inch and the range is give or take 10% either way. So if you are 5’1” your healthy weight would be 105 give or take 10% so 94.5-115.5 (I’m a nutritionist this is the clinical way it’s calculated) anywhere in this range would be considered healthy…
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I lost 6.5 lbs and 1.5 inches off my waist in June just from walking, I’m a sahm with my kids so walking is basically the only thing I can do every day because I can put them in the stroller and use the tredmill when they nap or it’s raining. I was doing 15,000 steps a day then upped it to 20,000 the last week of the month…
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If you feel thirsty you are already more dehydrated than you should allow yourself to become. The best thing to do is drink fluids throughout the day and never feel thirsty again.(in a perfect world) Basically taking little sips and small glasses throughout instead of going two hours then chugging four cups at once. Even…
