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Is there a type of squat you can do that is arthritis in the knee friendly?
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SW: 240 CW: 213 GW: 160
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Hello, I'm Sonya and I'm 33. I started using this app two Christmases ago. I was at 240, the largest have ever been. I gained a lot of weight when my mom got sick with a rare disorder connected to cancer in 2010, I became her guardian. By September last year I was down to 190. The day after Thanksgiving last year; however,…
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I have slight limitations with my knees. That nasty arthritis is trying to take them over, but I have been looking up different ways to still do cardio and safely working on strengthening them back up. Sooooo I'm down. :-D
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I'm Sonya. Since my mom got sick in 2010, my weight has gone up from stress and worry for my mom. Two Christmases ago I started this app and by September last year, I lost 50 pounds. However, the day after Thanksgiving, my mom went to the hospital and was on life support. December 15th, she passed away. Since her passing I…
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SW 240 CW 216 GW 160 I was down to 190, but went through a tough patch when my mom passed away in December.
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Right now I have only lost 21 pounds and still have a lot to go. So as of right now I only have positive. - Clothes fitting better, and not leaving marks on my skin. - Being able to tie my shoes without being in pain. - My knees don't hurt as much. - I sleep more comfortably without my stomach in the way. - I have been…
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I have finally seen a change on the scale. Down 1/2 pound this morning. :-D YAY....
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Thank you, I hope to keep to my goals. :smile:
