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Thanks for the link...I'll read through it during my lunch break (I have to get back to work).
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Thanks for all the replies :smile: I'll try to answer some. Let's see - other than my weight I'm in great health (medical issues are not diet/weight related), so no I'm not restricted on my sodium intake. I'm supposed to be careful due to my kidneys but no real set number or "you have to limit your salt" statements. My…
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Ask my husband...patience is not my virtue LOL. I tend to frustrate because it just brings all these "you're going to fail at this yet again" thoughts...and then I start spiraling down (yes I have depression issues but no meds). But reading about what noob gains are is a big help because I feel a bit better about it. I'm…
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Without opening my diary but looking at it I was borderline over on the sodium...I think I was so worried about getting my calories under and my fat under that I didn't pay as close attention to the sodium. My stats: Female, 39, 5'5", 225 when I started Friday, now 228. Goal is to get to 140 eventually...but short-term…
