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Fitbits & water/snow...help!
So my new insurance plan pays for a fitbit (we get an allowance). My son plays sports and sometimes it's raining or snowing...and I'm wondering which Fitbits would be considered almost "all weather"? Looking at the Charge 2 mostly. TIA
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Sleeping pills...should I worry about weight gain/slowed metabolism?
Hi everyone... So without too much detail I've had a relapse with my PTSD and had a few nights of massive nightmares. After the original trauma I binge drank to handle things, took a ton of prescriptions, etc. I don't want that again. This time I want something healthier so I went and got some sleeping "supplement" that's…
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"Heavy" lifter....body pump kicked my butt!
So I took a body pump class last night...lower weights higher reps. Really high. I thought I'd do so great after all the heavy lifting....WRONG! Knee injury and old rotator cuff tears aside, I still couldn't do a push up, my shoulder gave out on triceps dips, and I felt like jelly. Every single woman in there was in…
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Lifters....help with shoes?
Good morning :smile: so as I've been lifting heavier I've noticed especially in the squats and on the plated leg presses that I'm feeling a lot of pressure/some pain in my arches. It also feels like my feet are sliding in the shoes. However, they fit great while walking, doing basic cardio, etc. I've noticed some of the…
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Fish - advice on quick cooking tips?
Good morning :) So I love fish/seafood in general. However, I'm not very good at cooking regular fish - scallops, shrimp...salmon in the oven are fine. Generally I use those frozen patties, but I'm pretty sure they're not the healthiest thing out there when it comes to preservatives. So do any of you have any…
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Too fat for crunches? Please help...
So I'm trying to do some crunches along with planks for my core. I did about 5 crunches then felt this horrible pressure (no sharpness) followed by what felt like my insides crawling up my abdomen and coming up my ribs. I could barely breathe! I put pressure on the area and could feel whatever it was fighting against my…
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Can someone explain "noob gains"
I've seen this term and need some help...I started to work out again after a long hiatus...and am following one of those 12 week weightlifting/cardio plans. I've gained 3 pounds since starting last Friday. Yes, I've been logging my food and have had a deficit - between 250 cal and 600 cal depending on the day. I literally…
