jrbowker

As another 'diet' expert, I suggest you not think of dieting. Make lifelong changes in your eating and physical habits. You know you can be successful, because you have been before. Stress eating is counter-productive (you know this). Be mindful and try to make some changes that you can maintain for life. Try substitution…

I also love baking, but really the substitutions are not that great. I find that biscotti is one of the best things. there are recipes that do no add butter or oil. The only fat comes from eggs. They are best VERY crunchy, that way they are most satisfying. they also last a long time.