bertiebeetle1980 Member

I have soda water with cut up strawberries and mint in it. It's pretty good.

I find, if I eat the food I have planned and prepared - then I don't get tempted. Eat your healthy food BEFORE you get hungry and make bad choices. I time my eating by the clock rather than hunger, so I am never hungry or too full. It's the best secret I've found.

Who does the grocery shopping in your house? Can it be you (so as to stock the house with better options only)?

Thanks all!