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Hi all, Thanks so much for your responses! I'm actually a bit relieved to hear that I'm not the only one who has this. So, thank you for sharing! I will look into Poise and the "Just Go Girl" pads -- thanks for the info. whouwannabe: Thanks for the info! I do kegels, but maybe I'm not doing them right? I never knew there…
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I try to have a bit of protein and fruit. I'll mix and match a couple of the following. Scrambled eggs made with cottage cheese and salsa (I learned about adding cottage cheese on MFP. I never would have thought of this. It tastes great.) Cantaloupe or grapefruit Banana with peanut butter Granola with milk or Greek yogurt…
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Thank you all so much for taking the time to reply! Erickirb and 999tigger - I really appreciate your explanations. I hadn't realized the difference between the ways calories were calculated. I've seen people write about TDEE but now I see that I hadn't understood what they were discussing. Thank you for clarifying! I'm…
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Hello! I'm a mom to 3 (11 yo, 9 yo, and 6 yo). I'd love to connect with other moms on this journey. I started MFP 2 weeks ago and am just learning about all there is on here.