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I work in a restaurant too and every day is a struggle! Obviously eating at home or bringing food to work would be ideal....but our meals are free so realistically I know that's never going to happen. Instead, I sat down and made a list of all the "healthy" items I would allow myself to eat off our menu. Fortunately our…
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Definitely increase your protein!! Most trainers, forums, websites, etc. recommend more than you are getting....I would aim for 30% at the minimum but 35-40% is better. The first article at the bottom is great at explaining about macros and how to plan for them using the app (he also emphasizes protein!). The second…
