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Daily. I weigh not just to be aware of the actual weight but also self monitoring the functions of the heart and kidneys, etc. to be aware of water gain. Recommended by the cardio folks. I am older.
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Now I am using 3 things to help self monitor and motivate and it seems to be working. Daily weighing, daily recording portion size and calories, and daily noting some type of exercise. I also check my blood glucose.
