sis229

You can add me. I share what I am eating and my workouts on my site rawfoodmealplanner.com/category/meal-plans/

I have a meal plan and exercise plan here rawfoodmealplanner.com/category/meal-plans/. All the meals are vegan with a heavy emphasis on raw whole foods.

Absolutely. I wrote an article about it here rawfoodmealplanner.com/juicing/ and there is a juice on each day of the meal plans here rawfoodmealplanner.com/category/meal-plans/ for breakfast.

Here are some motivators to keep you working towards your goal http://rawfoodmealplanner.com/5-things-that-get-me-to-exercise-even-when-i-dont-feel-like-it/ Good luck to you all

I had the same issues but I was able to break through with some powerful motivators which I list out here http://rawfoodmealplanner.com/5-things-that-get-me-to-exercise-even-when-i-dont-feel-like-it/

You should be drinking half your body weight in water. This should help with the constipation. Also, the majority of your meals should be fruits and/or vegetables. Cut down on breads and pastas. http://rawfoodmealplanner.com/category/meal-plans/