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I was using a heart rate monitor for a while, and found the best fit to be either Low-Impact Aerobics, or Brisk Walking (4.0 - 5.0 mph) when I really push myself (e.g., wear hand weights, do some jog boosters, etc.) My HRM says I burn between 80 - 120 calories per Leslie mile. I now wear a Fitbit, and let it do the…
