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The main way to achieve it is to limit processed foods.
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Even when I got to a UK size 10 I still thought I was fat. I stayed that size for 5 years and I was super fit (from doing a really unhealthy amount of exercise to stay that size). The whole time I was still trying to lose another 10kg. Looking at the photos now, I really didn't have any weight to lose at all. If anything,…
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If you don't mind what it looks like at the end, I sometimes just cut mine open to see!
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Way back when I first started exercising, I started just dancing in my bedroom to music. I tried to do bouncy twist type when I could but it took me a while to build it up. Eventually I moved to small amounts of running mixed with walking and gradually built it up. I also started doing light weights from the beginning. I…
