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I was worried about all the caffeine and I can't do decaf (I need some caffeine :)) Plus I got tired of always making coffee in the break room. Whats up with people taking the last drop and not making new!
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I used coffee to help me break the soda (pop in my part of the world) habit. Worked great but I drank coffee all day long 6-8 + cups. Started adding tea (hot and Ice) to my diet and now I am 100% off of pop and coffee. I’m not sure if it has a health benefit but its sure better than pop and even coffee I’m sure. I don't…
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Great advise! If we get some temps in the + numbers soon I will try to get one run to 4 miles. I started out with the goal of running 5 miles but I got so obsessed with breaking 9 minutes I kind of lost sight of that. Sounds like I can cut back to 4 times a week and be fine also? My off days now I throw in P90x3. Any other…
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Great post! My question is I just started running again back in November. I have a few 5k's under my belt but I have never been a serious runner, until now. I am trying to run 5 times a week weather permitting. I started with 2miles and am now up to 3 miles and I am focused on getting my times down. I currently average…
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I just started the P90X3. Work outs are only 30 minutes. They are as intense as you want to make them. I think the key is finding an intensity that is comfortable and sticking with it. Good luck!
