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How to get all my fitness in?
I currently do a cardio/tabata/yoga/strength type class every Mon, Wed and Friday morning for 1 hour. This class is for real, and really pushes me. I run 4-5 miles on Tuesdays and Thursday mornings and I mix in tempos, and track intervals on these days. With a longer easy 7-9 mile run on Sundays. All of these are morning…
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Leg pain advice please
I am having leg pain in my right leg only. Starts with Shin pain (shin splints?) then calf pain and finally knee pain. I can usually run through it but once I stop I hobble around for a few days. I am trying to run 5 days a week but as it is now I am down to 3. Should I just take a week off and see how it does? I am afraid…
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HRM in High School PE class
Does anyone have experience with HRM in High School PE classes? Any PE teachers? My Freshman Daughter who is a straight A student, number 8 on her AA state champion cross country team and third leg on her 4x800 track team is getting a B moving towards a C in PE because she can't keep her HR in her target zone of 135. We…
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Hi MFP peoples
I am 40+ years old, 6" tall and 180 lbs and I sit behind a computer all day every day :\ My goal for myself is to get back into shape, loose 5-10 lbs of fat (all in my belly) and replace some of that with muscle. I started running again in Nov of 2014 and I am now up to 15 miles per week and on my off days I do P90X3. I…
