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Week # 1 – March 30th - Goal 210 minutes and/or burn 2500 calories: Mon: 40min walking at 4mph Tue: 25min 30 day shred level 1 Wed: 48min walking 4mph Thur: 0 Fri: 25min cardio intervals, 10 mins yoga Sat: 60min barre concept Sun: Total / min left: 208 / 2(!) Total / cal left: 1270/ 1230 Minutes looking very doable,…
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Week # 1 – March 30th - Goal 210 minutes and/or burn 2500 calories: Mon: 40min walking at 4mph Tue: 25min 30 day shred level 1 Wed: 48min walking 4mph Thur: 0 Fri: 25min cardio intervals, 10 mins yoga Sat: Sun: Total / min left: 148 / 62 Total / cal left: 907/ 1593
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Week # 1 – March 30th - Goal 210 minutes and/or burn 2500 calories: Mon: 40min walking at 4mph Tue: 25min 30 day shred level 1 Wed: 48min walking 4mph Thur: 0 Fri: Sat: Sun: Total / min left: 133 / 77 Total / cal left: 439 +263 = 702/ 1798
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Week # 1 – March 30th - Goal 210 minutes and/or burn 2500 calories: Mon: 40min walking at 4mph Tue: 25min 30 day shred level 1 Wed: Thur: Fri: Sat: Sun: Total / min left: 65 / 145 Total / cal left: 439 / 2061 I can see I might need to rethink my workout plans if I'm going to hit that calorie goal!
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Week # 1 – March 30th - Goal 210 minutes and/or burn 2500 calories: Mon: 40min walking at 4mph Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 40 / 170 Total / cal left: 220 / 2280
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I'm in! I could do with the accountability, as I've got some annual leave coming up this week and next and I always struggle more to hit my exercise goals when I'm not in my usual routine. Speaking of which: goal 210 minutes and/or burn 2500 calories.
