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What stood out to me in that video was the woman doctor saying that calories matter when it is preferred to lose weight quickly. The diet that the male doctor was advocating is a long term plan for health. In the past I counted calories to lose weight and of course it worked. I am currently not counting, and that's working…
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I gave up sugar 10 months ago, meaning that in my day in and day out, I do not eat foods with added sugar, I limit high sugar fruits and foods that turn to insulin quickly in our bodies (traditional bread, white potatoes) I use stevia to sweeten things. I would say it's doable--try it!
