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When you log your food, check the drop-down box to see what other measurement options there are. Sometimes there's an option for weighing, so you know if you had 5 ounces you can put 5 servings of 1 ounce of whatever it is. So it's Qty:__ of _________[arrow] click the arrow and see what your options are. when you search…
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Domino's Breadsticks. Oh yeah. There's a local pizza joint that does an even better (and worse for you!) version. The whole container, that's dinner. A bag of popcorn with a bottle of wine. Dinner. In the afternoon I would get my "walk" down to the corner store to buy a can of pringles (or other salty snack) and a bag of…
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I would just say something like "I hear you" or "I'll consider that" that way she feels like her concerns are being taken seriously by you and then you walk away and go right on taking care of and feeling good about yourself. I know a woman who is sort of related to me (by two marriages) who was always overweight and…
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Oh yeah, Christmas mistakes! Your #2, #3, #4, #6, and #8 I'm right there with you. It's different foods, but 1) Don't make cinnamon rolls (that nobody but my husband and I ate anyway) just because "it's Christmas" I am not the sole feeder of the family, and if other people want rolls they can make them. 2) Don't bring the…
