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Apparently the scientific literature on this topic has become less clear in the last few years.
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What results are you looking for?
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Well that's just not true. Most personal training certifications require that you: be 18 (high school diploma not necessary in many cases), pass a simple test (sometimes open book), be CPR certified (usually an online video will fulfill this requirement), and pay a fee. To keep that certification year to year they'll pay a…
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Having a degree in exercise science and a certification from the American College of Sports Medicine (ACSM) or the National Strength and Conditioning Association (NSCA). A scientific research study found that personal trainers with both of these qualifications are much more knowledgeable and in a better position to help…
